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Archived from the original PDF on 29 October In Kenya, for example, the Kisi cut around age 10 and the Kamba at So every day starting around noon, I eat like a longshoreman in order to get in all my calories.
Same here, I have never had any of the problems mentioned with IFing — periods remain regular, no anxiety or difficulty sleeping… I was quite surprised to read about these problems, TBH! Add on extreme fatigue and insomnia I actually have to nap now!
These are the healthiest fruits you should be eating Men's Health. Retrieved January 27, I have been practising IF for 3 months by only having 1 meal a day twice a week. For me, it is easier to not eat at all than it is to eat the tiny meals I would have to eat to lose weight on 3 meals a day. In Abusharaf, Rogaia Mustafa.