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Eating sweets

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Eating sweets

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Diabetes causes more deaths a year than breast cancer and AIDS combined. Can Diabetics Eat Dried Fruit? High-density lipoproteins are helpful because they remove excess cholesterol from your blood.

But the sweet stuff has some virtues—for your heart, diet goals, and even libido. Here are the top five ways eating dessert can actually do your body good. In fact, up to 97% of women and 68% of men report experiencing some sort of food craving, including cravings for sugar (1). Here are 19 foods that can help you fight your sugar cravings. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate. When it comes to eating healthfully, most people wonder where sweets fit in, especially if they are overweight or on a diet. Desserts, chips, junk.

Eating whole grains has been linked to a longer, healthier life, and their high fiber content also means they may help you feel full 56 , 57 , 58 , Comments that violate our community guidelines will be removed. Do not beat yourself up for having a sugar craving.

You could, for example, have a donut with your coffee every Sunday morning. If we increase them too much too often, this mechanism stops working as it should, which can lead to type 2 diabetes. Some say you can eat sugar in moderation, while others recommend avoiding it completely. Follow Leslie Beck on Twitter lesliebeckrd.