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I wore sports gear under my clothes and the 1. As a massage therapist, about two-thirds of all my appointments tend to be 1-hour appointments, but this may not be the case everywhere. A relaxation massage should require more time than a chair massage. Depends on the type of work you are receiving. Ask yourself some questions. If you are putting your hands in a 90 degree arch for a duration of more than 10 seconds, usually you are causing harm to yourself and your tendons and muscles in not only your hands but also in your forearms.

Massage is wonderful if you do have an injury or are already in pain, but why wait until there’s something wrong before you take action? Massage can be part of your preventative therapy, a way to stop aches and pains from . I am a pregnant massage therapist and this is completely untrue. It is safe to get massaged throughout your pregnancy. Once you are in your second trimester you should no longer lie on your stomach unless your lmp's have pregnancy pillows, then it is safe. Also, if you lie on your back you should. Comment from Amirah B. of I Need A Massage Business Owner 9/5/ Hi Bethwel, we have just become familiar with Yelp and how it all works.4/4(15).

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Please keep in mind that if you select a shorter session duration, the therapist will only be able to do justice to one body area, such as the back and neck, legs, or arms. The information in this article is intended for your educational use only; does not necessarily reflect the opinions of the Chopra Center's Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. The therapeutic goal of a massage may be incremental. Thanks for taking the time to answer. If you are seeking massage for disability or accident rehabilitation, and you have a referral from a doctor or chiropractor, you may be able to get reimbursed.